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THayesFitness
The 130lb Weight Loss Story: It Worked For Me & It Will Work For YOU!
Keeping You Motivated!

THayesFitness Motivational Fitness DVD Retail: $25 
Sale 50% OFF $12.50 For LIMITED TIME. . .
Motivational Tips & Pictures 'Pop-Up' During Workouts To Keep YOU Motivated!
15Min, 30Min, 60Min, Workouts
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Want Taisha Hayes To Be Your Personal Trainer?
Sign-up for Strength Training in DC
email
THayes@THayesFitness.com for details. . .







Taisha Hayes Has Been Seen On:
Dr. Oz Show as Featured Guest
FIRST Magazine Fall 2011 Feature Article
NBC4 News & ABC7 News as Featured Guest
WUSA9 News as Featured Guest: Healthy Hour Interview
WTOP Radio as Featured Guest

Essence Mag. Aug 2008: Fit & Fab Feature Article
Women's Health Mag. April 2008: You Lose, You Gain Feature
The Men's Health Belly Off Diet Book, contributor
The How Smart Women Achieve Big Goals Book, contributor


"Seeing and hearing the detailed story of the daily journey of losing 130lbs and keeping it off, can provide the motivation, guidance and support needed throughout your path towards weight loss success."


Growing up with a love of food and aversion to exercise, Taisha Hayes weighed nearly 300 pounds by age 23. Realizing she needed to make a change, Taisha lost over 130 pounds without giving up her appreciation for food. In the process she learned to love exercise and even became a personal trainer! Taisha has maintained her weight loss for over eight years and loves to share her secrets with the world. Her philosophy is "If It Worked For Me, It Can Work For You Too!"
Taisha devotes her life and career to showing others, exercise can be fun and strength training can change both the shape of your body and your life. Her training focuses on improving balance, flexibility, cardio-vascular endurance, muscle tone and strength, to build the fit body of your dreams. And her story has been featured on The Dr. Oz Show, NBC4, WUSA9, WJLA7 News, WTOP Radio, Women's Health, Essence, and FIRST Magazines , The Men's Health Belly Off Diet Book, and countless websites.

Her website
THayesFitness.com is a motivational weight loss resource that details her journey to shed 130 pounds and shares free tips, information, support and inspiration to others struggling with weight issues. Taisha is an AFAA - Aerobics & Fitness Association of America Certified Personal Trainer in Washington, DC and a proud member of Dr. Oz's Health & Fitness Expert Bloggers.
Contact THayesFitness: THayes@THayesFitness.com







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THayesFitness Motivational DVD 

 

THayesFitness Keeping YOU Motivated!
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